10.4 km | 00:51:40 | 04:56/km日期: 2013-06-20 03:54 - 卡路里: 569 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'53" / 05'11" / 05'23" / 05'09" / 05'06" / 05'03" / 03'38" / 04'58" / 04'16" / 04'55" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'30") | 1101 / 1101 |
| 2 | | 05'30" (+01'36") | 2095 / 3196 |
| 3 | | 05'01" (+01'07") | 1081 / 4278 |
| 4 | | 05'11" (+01'17") | 1039 / 5317 |
| 5 | | 03'54" | 1303 / 6620 |
| 6 | | 04'40" (+00'46") | 2412 / 9032 |
6月累積里程 : 413.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'11" | 00:11'04" |
| 3 | 05'23" | 00:16'27" |
| 4 | 05'09" | 00:21'36" |
| 5 | 05'06" | 00:26'42" |
| 6 | 05'03" | 00:31'45" |
| 7 | 03'38" | 00:35'23" |
| 8 | 04'58" | 00:40'21" |
| 9 | 04'16" | 00:44'37" |
| 10 | 04'55" | 00:49'32" |
| 10.4 | 04'46" | 00:51'40" |
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