23.0 km | 03:24:54 | 08:53/km日期: 2022-10-29 04:55 - 總爬升: 578 m - 平均心率: 134 - 卡路里: 1395 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82%
Pace: 14'00" / 08'16" / 07'12" / 07'31" / 07'33" / 07'15" / 07'27" / 07'49" / 07'42" / 08'59" / 09'54" / 09'21" / 08'52" / 11'13" / 46'08" / 06'09" / 05'32" / 06'05" / 14'46" / 06'03" / 26'38" / 08'20" / 07'17" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'55") | 1000 / 1000 |
| 2 | | 08'14" (+02'52") | 1000 / 2000 |
| 3 | | 06'58" (+01'36") | 614 / 2614 |
| 4 | | 07'34" (+02'12") | 1000 / 3614 |
| 5 | | 07'27" (+02'05") | 1000 / 4614 |
| 6 | | 07'19" (+01'57") | 1000 / 5614 |
| 7 | | 07'27" (+02'05") | 1000 / 6614 |
| 8 | | 07'52" (+02'30") | 1000 / 7614 |
| 9 | | 07'19" (+01'57") | 1000 / 8614 |
| 10 | | 08'34" (+03'12") | 1000 / 9614 |
| 11 | | 10'28" (+05'06") | 1000 / 10614 |
| 12 | | 07'17" (+01'55") | 323 / 10937 |
| 13 | | 09'34" (+04'12") | 1000 / 11937 |
| 14 | | 08'55" (+03'33") | 1000 / 12937 |
| 15 | | 11'14" (+05'52") | 1000 / 13937 |
| 16 | | 26'03" (+20'41") | 1000 / 14937 |
| 17 | | 06'13" (+00'51") | 1000 / 15937 |
| 18 | | 05'22" | 1000 / 16937 |
| 19 | | 06'04" (+00'42") | 1000 / 17937 |
| 20 | | 14'43" (+09'21") | 1000 / 18937 |
| 21 | | 06'09" (+00'47") | 1000 / 19937 |
| 22 | | 07'03" (+01'41") | 1000 / 20937 |
| 23 | | 08'27" (+03'05") | 1000 / 21937 |
| 24 | | 07'04" (+01'42") | 1000 / 22937 |
| 25 | | 07'22" (+02'00") | 101 / 23039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 138.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'00" | 00:14'00" |
| 2 | 08'16" | 00:22'16" |
| 3 | 07'12" | 00:29'28" |
| 4 | 07'31" | 00:36'59" |
| 5 | 07'33" | 00:44'32" |
| 6 | 07'15" | 00:51'47" |
| 7 | 07'27" | 00:59'14" |
| 8 | 07'49" | 01:07'03" |
| 9 | 07'42" | 01:14'45" |
| 10 | 08'59" | 01:23'44" |
| 11 | 09'54" | 01:33'38" |
| 12 | 09'21" | 01:42'59" |
| 13 | 08'52" | 01:51'51" |
| 14 | 11'13" | 02:03'04" |
| 15 | 46'08" | 02:49'12" |
| 16 | 06'09" | 02:55'21" |
| 17 | 05'32" | 03:00'53" |
| 18 | 06'05" | 03:06'58" |
| 19 | 14'46" | 03:21'44" |
| 20 | 06'03" | 03:27'47" |
| 21 | 26'38" | 03:54'25" |
| 22 | 08'20" | 04:02'45" |
| 23 | 07'17" | 04:10'02" |
| 23.0 | 03'49" | 04:10'11" |
留言 
展開計圈分析
