21.0 km | 01:57:16 | 05:35/km日期: 2022-10-29 22:10 - 平均心率: 156 - 卡路里: 1802 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89%
Pace: 05'28" / 05'21" / 05'21" / 05'32" / 05'54" / 05'35" / 05'23" / 05'35" / 05'44" / 05'26" / 11'54" / 07'38" / 05'42" / 05'31" / 05'37" / 05'34" / 05'31" / 05'37" / 05'43" / 10'08" / 05'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'06") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 05'26" (+00'05") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 1000 / 12000 |
| 13 | | 05'41" (+00'20") | 1000 / 13000 |
| 14 | | 05'31" (+00'10") | 1000 / 14000 |
| 15 | | 05'36" (+00'15") | 1000 / 15000 |
| 16 | | 05'34" (+00'13") | 1000 / 16000 |
| 17 | | 05'31" (+00'10") | 1000 / 17000 |
| 18 | | 05'31" (+00'10") | 1000 / 18000 |
| 19 | | 05'43" (+00'22") | 1000 / 19000 |
| 20 | | 05'51" (+00'30") | 1000 / 20000 |
| 21 | | 05'55" (+00'34") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
143.48 km 
HOKA carbon X3 累積 :
518.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 05'32" | 00:21'42" |
| 5 | 05'54" | 00:27'36" |
| 6 | 05'35" | 00:33'11" |
| 7 | 05'23" | 00:38'34" |
| 8 | 05'35" | 00:44'09" |
| 9 | 05'44" | 00:49'53" |
| 10 | 05'26" | 00:55'19" |
| 11 | 11'54" | 01:07'13" |
| 12 | 07'38" | 01:14'51" |
| 13 | 05'42" | 01:20'33" |
| 14 | 05'31" | 01:26'04" |
| 15 | 05'37" | 01:31'41" |
| 16 | 05'34" | 01:37'15" |
| 17 | 05'31" | 01:42'46" |
| 18 | 05'37" | 01:48'23" |
| 19 | 05'43" | 01:54'06" |
| 20 | 10'08" | 02:04'14" |
| 21 | 05'55" | 02:10'09" |
| 21.0 | 09'41" | 02:10'11" |
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