15.0 km | 01:22:38 | 05:30/km日期: 2022-11-01 21:40 - 平均心率: 138 - 卡路里: 929 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78%
Pace: 06'08" / 05'44" / 05'32" / 05'32" / 05'40" / 05'44" / 05'25" / 05'25" / 06'45" / 04'59" / 05'34" / 05'13" / 05'04" / 05'02" / 06'00" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'09") | 1000 / 1000 |
| 2 | | 05'43" (+00'44") | 1000 / 2000 |
| 3 | | 05'31" (+00'32") | 1000 / 3000 |
| 4 | | 05'32" (+00'33") | 1000 / 4000 |
| 5 | | 05'39" (+00'40") | 1000 / 5000 |
| 6 | | 05'43" (+00'44") | 1000 / 6000 |
| 7 | | 05'24" (+00'25") | 1000 / 7000 |
| 8 | | 05'25" (+00'26") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'34" (+00'35") | 1000 / 11000 |
| 12 | | 05'12" (+00'13") | 1000 / 12000 |
| 13 | | 05'04" (+00'05") | 1000 / 13000 |
| 14 | | 05'01" (+00'02") | 1000 / 14000 |
| 15 | | 05'59" (+01'00") | 1000 / 15000 |
| 16 | | 12'42" (+07'43") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
302.80 km 
阿拖 蚵技 pink 累積 :
375.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'32" | 00:17'24" |
| 4 | 05'32" | 00:22'56" |
| 5 | 05'40" | 00:28'36" |
| 6 | 05'44" | 00:34'20" |
| 7 | 05'25" | 00:39'45" |
| 8 | 05'25" | 00:45'10" |
| 9 | 06'45" | 00:51'55" |
| 10 | 04'59" | 00:56'54" |
| 11 | 05'34" | 01:02'28" |
| 12 | 05'13" | 01:07'41" |
| 13 | 05'04" | 01:12'45" |
| 14 | 05'02" | 01:17'47" |
| 15 | 06'00" | 01:23'47" |
| 15.0 | 12'57" | 01:23'58" |
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