12.5 km | 01:07:53 | 05:26/km日期: 2022-11-04 05:52 - 平均心率: 140 - 卡路里: 773 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 86%
Pace: 05'34" / 05'13" / 05'29" / 05'36" / 05'32" / 05'25" / 05'35" / 05'22" / 05'14" / 05'35" / 05'34" / 05'25" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'22") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'23") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'35" (+00'23") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'25" (+00'13") | 1000 / 12000 |
| 13 | | 05'06" | 455 / 12455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
304.34 km 
adidas adizero boston 10 螢光綠 累積 :
3002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'29" | 00:16'16" |
| 4 | 05'36" | 00:21'52" |
| 5 | 05'32" | 00:27'24" |
| 6 | 05'25" | 00:32'49" |
| 7 | 05'35" | 00:38'24" |
| 8 | 05'22" | 00:43'46" |
| 9 | 05'14" | 00:49'00" |
| 10 | 05'35" | 00:54'35" |
| 11 | 05'34" | 01:00'09" |
| 12 | 05'25" | 01:05'34" |
| 12.5 | 05'07" | 01:07'54" |
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