11.7 km | 01:10:20 | 06:01/km日期: 2022-11-03 17:20 - 平均心率: 165 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84%
Pace: 10'30" / 06'46" / 06'29" / 06'09" / 05'51" / 05'46" / 05'48" / 05'42" / 05'36" / 05'41" / 05'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'35") | 1000 / 1000 |
| 2 | | 06'45" (+01'31") | 1000 / 2000 |
| 3 | | 07'23" (+02'09") | 163 / 2163 |
| 4 | | 06'24" (+01'10") | 192 / 2355 |
| 5 | | 06'16" (+01'02") | 185 / 2541 |
| 6 | | 06'27" (+01'13") | 180 / 2721 |
| 7 | | 06'07" (+00'53") | 190 / 2912 |
| 8 | | 06'20" (+01'06") | 186 / 3099 |
| 9 | | 06'17" (+01'03") | 184 / 3284 |
| 10 | | 06'15" (+01'01") | 184 / 3468 |
| 11 | | 05'57" (+00'43") | 194 / 3663 |
| 12 | | 06'14" (+01'00") | 188 / 3851 |
| 13 | | 06'08" (+00'54") | 190 / 4041 |
| 14 | | 05'54" (+00'40") | 194 / 4236 |
| 15 | | 05'32" (+00'18") | 208 / 4444 |
| 16 | | 05'48" (+00'34") | 200 / 4645 |
| 17 | | 06'03" (+00'49") | 191 / 4837 |
| 18 | | 05'38" (+00'24") | 207 / 5045 |
| 19 | | 06'02" (+00'48") | 193 / 5238 |
| 20 | | 05'59" (+00'45") | 192 / 5430 |
| 21 | | 05'43" (+00'29") | 201 / 5631 |
| 22 | | 05'33" (+00'19") | 206 / 5838 |
| 23 | | 05'36" (+00'22") | 205 / 6044 |
| 24 | | 05'54" (+00'40") | 195 / 6239 |
| 25 | | 05'45" (+00'31") | 199 / 6439 |
| 26 | | 05'58" (+00'44") | 192 / 6631 |
| 27 | | 05'41" (+00'27") | 202 / 6833 |
| 28 | | 05'49" (+00'35") | 199 / 7033 |
| 29 | | 05'32" (+00'18") | 205 / 7239 |
| 30 | | 05'42" (+00'28") | 200 / 7439 |
| 31 | | 05'41" (+00'27") | 199 / 7639 |
| 32 | | 05'44" (+00'30") | 200 / 7839 |
| 33 | | 05'51" (+00'37") | 197 / 8037 |
| 34 | | 05'47" (+00'33") | 199 / 8237 |
| 35 | | 05'29" (+00'15") | 208 / 8445 |
| 36 | | 05'14" | 222 / 8667 |
| 37 | | 05'34" (+00'20") | 207 / 8875 |
| 38 | | 05'46" (+00'32") | 200 / 9075 |
| 39 | | 05'28" (+00'14") | 209 / 9284 |
| 40 | | 05'46" (+00'32") | 200 / 9485 |
| 41 | | 05'45" (+00'31") | 202 / 9687 |
| 42 | | 05'42" (+00'28") | 206 / 9894 |
| 43 | | 05'45" (+00'31") | 199 / 10093 |
| 44 | | 05'42" (+00'28") | 203 / 10296 |
| 45 | | 05'54" (+00'40") | 195 / 10492 |
| 46 | | 06'06" (+00'52") | 189 / 10681 |
| 47 | | 05'45" (+00'31") | 201 / 10882 |
| 48 | | 05'42" (+00'28") | 202 / 11085 |
| 49 | | 05'48" (+00'34") | 195 / 11281 |
| 50 | | 05'44" (+00'30") | 198 / 11479 |
| 51 | | 05'28" (+00'14") | 198 / 11678 |
| 52 | | 04'28" | 6 / 11684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 228.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 06'46" | 00:17'16" |
| 3 | 06'29" | 00:23'45" |
| 4 | 06'09" | 00:29'54" |
| 5 | 05'51" | 00:35'45" |
| 6 | 05'46" | 00:41'31" |
| 7 | 05'48" | 00:47'19" |
| 8 | 05'42" | 00:53'01" |
| 9 | 05'36" | 00:58'37" |
| 10 | 05'41" | 01:04'18" |
| 11 | 05'51" | 01:10'09" |
| 11.7 | 05'40" | 01:14'02" |
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