7.0 km | 00:40:50 | 05:49/km日期: 2022-11-03 16:40 - 卡路里: 478 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%
Pace: 06'14" / 05'51" / 05'53" / 05'32" / 05'50" / 05'50" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 03'45" | 9 / 7009 |
11月累積里程 : 130.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 05'32" | 00:23'30" |
| 5 | 05'50" | 00:29'20" |
| 6 | 05'50" | 00:35'10" |
| 7 | 05'38" | 00:40'48" |
| 7.0 | 05'16" | 00:40'51" |
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