18.2 km | 01:26:30 | 04:45/km日期: 2015-10-15 18:25 - 地點: 內埔 - 天氣: 好 - 卡路里: 1080 Cal
Pace: 05'07" / 04'57" / 04'56" / 04'51" / 04'52" / 04'44" / 04'44" / 04'44" / 04'43" / 04'45" / 04'43" / 04'50" / 04'50" / 04'44" / 04'42" / 04'47" / 04'35" / 04'12" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'22") | 1761 / 1761 |
| 2 | | 04'54" (+00'13") | 1823 / 3585 |
| 3 | | 04'49" (+00'08") | 1827 / 5413 |
| 4 | | 04'44" (+00'03") | 1821 / 7234 |
| 5 | | 04'41" | 1819 / 9054 |
| 6 | | 04'44" (+00'03") | 1817 / 10872 |
| 7 | | 04'47" (+00'06") | 1813 / 12685 |
| 8 | | 04'45" (+00'04") | 1809 / 14495 |
| 9 | | 04'45" (+00'04") | 1831 / 16326 |
| 10 | | 04'17" | 1812 / 18139 |
10月累積里程 : 311.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 04'56" | 00:15'00" |
| 4 | 04'51" | 00:19'51" |
| 5 | 04'52" | 00:24'43" |
| 6 | 04'44" | 00:29'27" |
| 7 | 04'44" | 00:34'11" |
| 8 | 04'44" | 00:38'55" |
| 9 | 04'43" | 00:43'38" |
| 10 | 04'45" | 00:48'23" |
| 11 | 04'43" | 00:53'06" |
| 12 | 04'50" | 00:57'56" |
| 13 | 04'50" | 01:02'46" |
| 14 | 04'44" | 01:07'30" |
| 15 | 04'42" | 01:12'12" |
| 16 | 04'47" | 01:16'59" |
| 17 | 04'35" | 01:21'34" |
| 18 | 04'12" | 01:25'46" |
| 18.2 | 04'07" | 01:26'30" |
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