10.3 km | 01:04:07 | 06:12/km日期: 2022-11-03 04:50 - 總爬升: 292 m - 平均心率: 173 - 卡路里: 783 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 92%
Pace: 06'21" / 06'24" / 06'20" / 06'18" / 06'23" / 06'11" / 06'18" / 06'13" / 06'08" / 06'00" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'20") | 1000 / 1000 |
| 2 | | 06'24" (+00'24") | 1000 / 2000 |
| 3 | | 06'19" (+00'19") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'22" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'17" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'13") | 1000 / 8000 |
| 9 | | 06'07" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 04'40" | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
139.49 km 
NIKE Nike Air Zoom Pegasus 35 累積 :
1306.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'24" | 00:12'45" |
| 3 | 06'20" | 00:19'05" |
| 4 | 06'18" | 00:25'23" |
| 5 | 06'23" | 00:31'46" |
| 6 | 06'11" | 00:37'57" |
| 7 | 06'18" | 00:44'15" |
| 8 | 06'13" | 00:50'28" |
| 9 | 06'08" | 00:56'36" |
| 10 | 06'00" | 01:02'36" |
| 10.3 | 04'39" | 01:04'07" |
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