12.1 km | 01:03:48 | 05:15/km日期: 2022-11-01 17:17 - 平均心率: 134 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65%
Pace: 06'13" / 05'57" / 05'54" / 05'36" / 04'58" / 04'14" / 04'10" / 06'37" / 05'05" / 04'46" / 04'36" / 04'25" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'03") | 1000 / 1000 |
| 2 | | 05'57" (+01'47") | 1000 / 2000 |
| 3 | | 05'53" (+01'43") | 1000 / 3000 |
| 4 | | 05'35" (+01'25") | 1000 / 4000 |
| 5 | | 04'57" (+00'47") | 1000 / 5000 |
| 6 | | 04'14" (+00'04") | 1000 / 6000 |
| 7 | | 04'10" | 1000 / 7000 |
| 8 | | 06'37" (+02'27") | 1000 / 8000 |
| 9 | | 05'04" (+00'54") | 1000 / 9000 |
| 10 | | 04'45" (+00'35") | 1000 / 10000 |
| 11 | | 04'36" (+00'26") | 1000 / 11000 |
| 12 | | 04'24" (+00'14") | 1000 / 12000 |
| 13 | | 10'32" (+06'22") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 318.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 05'54" | 00:18'04" |
| 4 | 05'36" | 00:23'40" |
| 5 | 04'58" | 00:28'38" |
| 6 | 04'14" | 00:32'52" |
| 7 | 04'10" | 00:37'02" |
| 8 | 06'37" | 00:43'39" |
| 9 | 05'05" | 00:48'44" |
| 10 | 04'46" | 00:53'30" |
| 11 | 04'36" | 00:58'06" |
| 12 | 04'25" | 01:02'31" |
| 12.1 | 10'35" | 01:03'48" |
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