37.1 km | 03:45:52 | 06:05/km日期: 2015-10-18 09:14 - 卡路里: 3188 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'49" / 05'33" / 05'11" / 05'28" / 05'24" / 05'34" / 06'29" / 05'51" / 05'34" / 05'27" / 05'31" / 05'34" / 05'33" / 06'14" / 05'25" / 05'31" / 05'33" / 05'24" / 04'24" / 05'24" / 05'14" / 05'04" / 05'25" / 05'28" / 05'32" / 04'55" / 06'15" / 07'02" / 07'07" / 07'04" / 07'07" / 08'02" / 07'21" / 07'09" / 07'50" / 07'44" / 07'42" / 36'37" /
10月累積里程 : 463.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'33" | 00:11'22" |
3 | 05'11" | 00:16'33" |
4 | 05'28" | 00:22'01" |
5 | 05'24" | 00:27'25" |
6 | 05'34" | 00:32'59" |
7 | 06'29" | 00:39'28" |
8 | 05'51" | 00:45'19" |
9 | 05'34" | 00:50'53" |
10 | 05'27" | 00:56'20" |
11 | 05'31" | 01:01'51" |
12 | 05'34" | 01:07'25" |
13 | 05'33" | 01:12'58" |
14 | 06'14" | 01:19'12" |
15 | 05'25" | 01:24'37" |
16 | 05'31" | 01:30'08" |
17 | 05'33" | 01:35'41" |
18 | 05'24" | 01:41'05" |
19 | 04'24" | 01:45'29" |
20 | 05'24" | 01:50'53" |
21 | 05'14" | 01:56'07" |
22 | 05'04" | 02:01'11" |
23 | 05'25" | 02:06'36" |
24 | 05'28" | 02:12'04" |
25 | 05'32" | 02:17'36" |
26 | 04'55" | 02:22'31" |
27 | 06'15" | 02:28'46" |
28 | 07'02" | 02:35'48" |
29 | 07'07" | 02:42'55" |
30 | 07'04" | 02:49'59" |
31 | 07'07" | 02:57'06" |
32 | 08'02" | 03:05'08" |
33 | 07'21" | 03:12'29" |
34 | 07'09" | 03:19'38" |
35 | 07'50" | 03:27'28" |
36 | 07'44" | 03:35'12" |
37 | 07'42" | 03:42'54" |
37.1 | 36'37" | 03:45'52" |