20.4 km | 02:40:39 | 07:51/km日期: 2022-10-29 06:02 - 總爬升: 221 m - 平均心率: 161 - 卡路里: 1472 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 80%
Pace: 07'04" / 07'01" / 07'08" / 07'17" / 07'17" / 07'47" / 07'32" / 06'45" / 06'49" / 10'40" / 07'52" / 07'20" / 09'07" / 07'01" / 07'53" / 07'57" / 07'14" / 09'16" / 09'31" / 08'43" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'17") | 1000 / 1000 |
| 2 | | 07'01" (+00'16") | 1000 / 2000 |
| 3 | | 07'07" (+00'22") | 1000 / 3000 |
| 4 | | 07'16" (+00'31") | 1000 / 4000 |
| 5 | | 07'17" (+00'32") | 1000 / 5000 |
| 6 | | 07'46" (+01'01") | 1000 / 6000 |
| 7 | | 07'32" (+00'47") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 06'48" (+00'03") | 1000 / 9000 |
| 10 | | 10'40" (+03'55") | 1000 / 10000 |
| 11 | | 07'51" (+01'06") | 1000 / 11000 |
| 12 | | 07'20" (+00'35") | 1000 / 12000 |
| 13 | | 09'07" (+02'22") | 1000 / 13000 |
| 14 | | 07'01" (+00'16") | 1000 / 14000 |
| 15 | | 07'52" (+01'07") | 1000 / 15000 |
| 16 | | 07'57" (+01'12") | 1000 / 16000 |
| 17 | | 07'14" (+00'29") | 1000 / 17000 |
| 18 | | 09'15" (+02'30") | 1000 / 18000 |
| 19 | | 09'31" (+02'46") | 1000 / 19000 |
| 20 | | 08'43" (+01'58") | 1000 / 20000 |
| 21 | | 07'52" (+01'07") | 437 / 20437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
85.66 km 
Nike AIR ZOOM PEGASUS 36 JDI 累積 :
957.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'01" | 00:14'05" |
| 3 | 07'08" | 00:21'13" |
| 4 | 07'17" | 00:28'30" |
| 5 | 07'17" | 00:35'47" |
| 6 | 07'47" | 00:43'34" |
| 7 | 07'32" | 00:51'06" |
| 8 | 06'45" | 00:57'51" |
| 9 | 06'49" | 01:04'40" |
| 10 | 10'40" | 01:15'20" |
| 11 | 07'52" | 01:23'12" |
| 12 | 07'20" | 01:30'32" |
| 13 | 09'07" | 01:39'39" |
| 14 | 07'01" | 01:46'40" |
| 15 | 07'53" | 01:54'33" |
| 16 | 07'57" | 02:02'30" |
| 17 | 07'14" | 02:09'44" |
| 18 | 09'16" | 02:19'00" |
| 19 | 09'31" | 02:28'31" |
| 20 | 08'43" | 02:37'14" |
| 20.4 | 07'53" | 02:40'41" |
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