43.1 km | 06:22:20 | 08:52/km日期: 2022-10-30 06:30 - 總爬升: 682 m - 平均心率: 130 - 卡路里: 2679 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 72%
Pace: 07'03" / 07'51" / 06'45" / 07'31" / 07'26" / 07'39" / 09'42" / 06'38" / 07'08" / 08'38" / 07'48" / 07'06" / 09'32" / 06'40" / 09'18" / 08'25" / 11'45" / 06'12" / 06'45" / 07'17" / 07'39" / 08'38" / 07'52" / 05'43" / 06'30" / 09'20" / 09'23" / 09'28" / 07'58" / 10'51" / 07'08" / 07'02" / 07'08" / 13'13" / 11'16" / 11'44" / 12'52" / 12'45" / 10'10" / 12'25" / 13'07" / 12'26" / 09'49" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'19") | 1000 / 1000 |
| 2 | | 07'51" (+02'08") | 1000 / 2000 |
| 3 | | 06'45" (+01'02") | 1000 / 3000 |
| 4 | | 07'30" (+01'47") | 1000 / 4000 |
| 5 | | 07'26" (+01'43") | 1000 / 5000 |
| 6 | | 07'38" (+01'55") | 1000 / 6000 |
| 7 | | 09'42" (+03'59") | 1000 / 7000 |
| 8 | | 06'37" (+00'54") | 1000 / 8000 |
| 9 | | 07'07" (+01'24") | 1000 / 9000 |
| 10 | | 08'38" (+02'55") | 1000 / 10000 |
| 11 | | 07'48" (+02'05") | 1000 / 11000 |
| 12 | | 07'05" (+01'22") | 1000 / 12000 |
| 13 | | 09'32" (+03'49") | 1000 / 13000 |
| 14 | | 06'40" (+00'57") | 1000 / 14000 |
| 15 | | 09'17" (+03'34") | 1000 / 15000 |
| 16 | | 08'25" (+02'42") | 1000 / 16000 |
| 17 | | 11'44" (+06'01") | 1000 / 17000 |
| 18 | | 06'11" (+00'28") | 1000 / 18000 |
| 19 | | 06'45" (+01'02") | 1000 / 19000 |
| 20 | | 07'16" (+01'33") | 1000 / 20000 |
| 21 | | 07'39" (+01'56") | 1000 / 21000 |
| 22 | | 08'37" (+02'54") | 1000 / 22000 |
| 23 | | 07'52" (+02'09") | 1000 / 23000 |
| 24 | | 05'43" | 1000 / 24000 |
| 25 | | 06'30" (+00'47") | 1000 / 25000 |
| 26 | | 09'19" (+03'36") | 1000 / 26000 |
| 27 | | 09'22" (+03'39") | 1000 / 27000 |
| 28 | | 09'27" (+03'44") | 1000 / 28000 |
| 29 | | 07'58" (+02'15") | 1000 / 29000 |
| 30 | | 10'50" (+05'07") | 1000 / 30000 |
| 31 | | 07'07" (+01'24") | 1000 / 31000 |
| 32 | | 07'02" (+01'19") | 1000 / 32000 |
| 33 | | 07'07" (+01'24") | 1000 / 33000 |
| 34 | | 13'12" (+07'29") | 1000 / 34000 |
| 35 | | 11'16" (+05'33") | 1000 / 35000 |
| 36 | | 11'44" (+06'01") | 1000 / 36000 |
| 37 | | 12'51" (+07'08") | 1000 / 37000 |
| 38 | | 12'44" (+07'01") | 1000 / 38000 |
| 39 | | 10'09" (+04'26") | 1000 / 39000 |
| 40 | | 12'25" (+06'42") | 1000 / 40000 |
| 41 | | 13'06" (+07'23") | 1000 / 41000 |
| 42 | | 12'26" (+06'43") | 1000 / 42000 |
| 43 | | 09'49" (+04'06") | 1000 / 43000 |
| 44 | | 07'38" (+01'55") | 94 / 43094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 225.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'51" | 00:14'54" |
| 3 | 06'45" | 00:21'39" |
| 4 | 07'31" | 00:29'10" |
| 5 | 07'26" | 00:36'36" |
| 6 | 07'39" | 00:44'15" |
| 7 | 09'42" | 00:53'57" |
| 8 | 06'38" | 01:00'35" |
| 9 | 07'08" | 01:07'43" |
| 10 | 08'38" | 01:16'21" |
| 11 | 07'48" | 01:24'09" |
| 12 | 07'06" | 01:31'15" |
| 13 | 09'32" | 01:40'47" |
| 14 | 06'40" | 01:47'27" |
| 15 | 09'18" | 01:56'45" |
| 16 | 08'25" | 02:05'10" |
| 17 | 11'45" | 02:16'55" |
| 18 | 06'12" | 02:23'07" |
| 19 | 06'45" | 02:29'52" |
| 20 | 07'17" | 02:37'09" |
| 21 | 07'39" | 02:44'48" |
| 22 | 08'38" | 02:53'26" |
| 23 | 07'52" | 03:01'18" |
| 24 | 05'43" | 03:07'01" |
| 25 | 06'30" | 03:13'31" |
| 26 | 09'20" | 03:22'51" |
| 27 | 09'23" | 03:32'14" |
| 28 | 09'28" | 03:41'42" |
| 29 | 07'58" | 03:49'40" |
| 30 | 10'51" | 04:00'31" |
| 31 | 07'08" | 04:07'39" |
| 32 | 07'02" | 04:14'41" |
| 33 | 07'08" | 04:21'49" |
| 34 | 13'13" | 04:35'02" |
| 35 | 11'16" | 04:46'18" |
| 36 | 11'44" | 04:58'02" |
| 37 | 12'52" | 05:10'54" |
| 38 | 12'45" | 05:23'39" |
| 39 | 10'10" | 05:33'49" |
| 40 | 12'25" | 05:46'14" |
| 41 | 13'07" | 05:59'21" |
| 42 | 12'26" | 06:11'47" |
| 43 | 09'49" | 06:21'36" |
| 43.1 | 07'46" | 06:22'20" |
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