14.1 km | 01:24:12 | 05:58/km日期: 2022-10-30 17:24 - 地點: 森林公園-向上-民權 - 天氣: 舒服 - 平均心率: 149 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 67%
Pace: 06'06" / 05'56" / 06'03" / 06'03" / 06'01" / 06'03" / 06'03" / 06'00" / 06'04" / 06'04" / 06'38" / 05'42" / 05'48" / 05'52" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'24") | 1000 / 1000 |
| 2 | | 05'55" (+00'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 1000 / 3000 |
| 4 | | 06'03" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 06'03" (+00'21") | 1000 / 9000 |
| 10 | | 06'03" (+00'21") | 1000 / 10000 |
| 11 | | 05'53" (+00'11") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'47" (+00'05") | 1000 / 13000 |
| 14 | | 05'52" (+00'10") | 1000 / 14000 |
| 15 | | 05'37" | 98 / 14098 |
原本課表是昨天長跑15公里，今天可小跑可休，但昨天才跑4k就跌倒只好先打住回家檢查。確認只有小小皮肉傷之後，今天還是決定把課表補一下免得週末運動量不足。跑感很好，順順的六分速，輕鬆愜意。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
10月累積里程 :
162.77 km 
On CLOUDRUNNER 累積 :
108.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 06'03" | 00:18'05" |
| 4 | 06'03" | 00:24'08" |
| 5 | 06'01" | 00:30'09" |
| 6 | 06'03" | 00:36'12" |
| 7 | 06'03" | 00:42'15" |
| 8 | 06'00" | 00:48'15" |
| 9 | 06'04" | 00:54'19" |
| 10 | 06'04" | 01:00'23" |
| 11 | 06'38" | 01:07'01" |
| 12 | 05'42" | 01:12'43" |
| 13 | 05'48" | 01:18'31" |
| 14 | 05'52" | 01:24'23" |
| 14.1 | 05'35" | 01:24'56" |
展開計圈分析
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