11.9 km | 01:18:42 | 06:35/km日期: 2022-10-29 06:21 - 地點: 永中 - 天氣: 晴 - 卡路里: 733 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 05'36" / 05'03" / 05'03" / 04'26" / 08'25" / 04'29" / 11'29" / 04'27" / 07'29" / 04'14" / 09'15" / 28'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'21") | 1000 / 1000 |
| 2 | | 05'03" (+00'49") | 1000 / 2000 |
| 3 | | 05'02" (+00'48") | 1000 / 3000 |
| 4 | | 04'26" (+00'12") | 1000 / 4000 |
| 5 | | 04'29" (+00'15") | 1000 / 5000 |
| 6 | | 04'28" (+00'14") | 1000 / 6000 |
| 7 | | 04'45" (+00'31") | 1000 / 7000 |
| 8 | | 04'26" (+00'12") | 1000 / 8000 |
| 9 | | 04'25" (+00'11") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 09'14" (+05'00") | 1000 / 11000 |
| 12 | | 24'06" (+19'52") | 933 / 11933 |
早晨睏貴逃就附近學校吃甜甜圈，新認識兩位會跑的正妹。
10月累積里程 :
165.21 km 
asics 虎走5 累積 :
553.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'03" | 00:10'39" |
| 3 | 05'03" | 00:15'42" |
| 4 | 04'26" | 00:20'08" |
| 5 | 08'25" | 00:28'33" |
| 6 | 04'29" | 00:33'02" |
| 7 | 11'29" | 00:44'31" |
| 8 | 04'27" | 00:48'58" |
| 9 | 07'29" | 00:56'27" |
| 10 | 04'14" | 01:00'41" |
| 11 | 09'15" | 01:09'56" |
| 11.9 | 28'57" | 01:36'59" |
展開計圈分析
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