12.2 km | 01:06:08 | 05:25/km日期: 2022-09-17 06:55 - 平均心率: 178 - 卡路里: 871 Cal - 平均步頻: 158
Pace: 05'57" / 05'31" / 05'41" / 05'12" / 05'16" / 05'20" / 05'16" / 05'33" / 05'17" / 05'15" / 05'31" / 05'23" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'44") | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'29") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 05'22" (+00'10") | 1000 / 12000 |
| 13 | | 05'27" (+00'15") | 174 / 12174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 54.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'41" | 00:17'09" |
| 4 | 05'12" | 00:22'21" |
| 5 | 05'16" | 00:27'37" |
| 6 | 05'20" | 00:32'57" |
| 7 | 05'16" | 00:38'13" |
| 8 | 05'33" | 00:43'46" |
| 9 | 05'17" | 00:49'03" |
| 10 | 05'15" | 00:54'18" |
| 11 | 05'31" | 00:59'49" |
| 12 | 05'23" | 01:05'12" |
| 12.2 | 05'25" | 01:06'09" |
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