11.1 km | 01:00:02 | 05:24/km日期: 2022-09-13 20:01 - 平均心率: 180 - 卡路里: 803 Cal - 平均步頻: 158
Pace: 05'02" / 05'05" / 05'07" / 05'04" / 06'52" / 05'04" / 05'12" / 06'09" / 05'22" / 05'17" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'03" (+00'01") | 1000 / 4000 |
| 5 | | 06'51" (+01'49") | 1000 / 5000 |
| 6 | | 05'03" (+00'01") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+01'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 90 / 11090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 54.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 05'07" | 00:15'14" |
| 4 | 05'04" | 00:20'18" |
| 5 | 06'52" | 00:27'10" |
| 6 | 05'04" | 00:32'14" |
| 7 | 05'12" | 00:37'26" |
| 8 | 06'09" | 00:43'35" |
| 9 | 05'22" | 00:48'57" |
| 10 | 05'17" | 00:54'14" |
| 11 | 05'21" | 00:59'35" |
| 11.1 | 04'58" | 01:00'02" |
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