12.3 km | 01:51:25 | 09:04/km日期: 2022-10-28 17:01 - 平均心率: 135 - 卡路里: 767 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 61%
Pace: 11'24" / 08'19" / 08'25" / 08'30" / 09'44" / 09'07" / 09'03" / 09'19" / 09'26" / 08'57" / 09'00" / 09'03" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+01'38") | 1000 / 1000 |
| 2 | | 08'18" | 1000 / 2000 |
| 3 | | 08'24" (+00'06") | 1000 / 3000 |
| 4 | | 08'30" (+00'12") | 1000 / 4000 |
| 5 | | 09'44" (+01'26") | 1000 / 5000 |
| 6 | | 09'06" (+00'48") | 1000 / 6000 |
| 7 | | 09'02" (+00'44") | 1000 / 7000 |
| 8 | | 09'19" (+01'01") | 1000 / 8000 |
| 9 | | 09'25" (+01'07") | 1000 / 9000 |
| 10 | | 08'56" (+00'38") | 1000 / 10000 |
| 11 | | 09'00" (+00'42") | 1000 / 11000 |
| 12 | | 09'03" (+00'45") | 1000 / 12000 |
| 13 | | 09'17" (+00'59") | 280 / 12280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 157.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 08'19" | 00:19'43" |
| 3 | 08'25" | 00:28'08" |
| 4 | 08'30" | 00:36'38" |
| 5 | 09'44" | 00:46'22" |
| 6 | 09'07" | 00:55'29" |
| 7 | 09'03" | 01:04'32" |
| 8 | 09'19" | 01:13'51" |
| 9 | 09'26" | 01:23'17" |
| 10 | 08'57" | 01:32'14" |
| 11 | 09'00" | 01:41'14" |
| 12 | 09'03" | 01:50'17" |
| 12.3 | 09'19" | 01:52'54" |
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