12.0 km | 02:36:53 | 13:03/km日期: 2015-10-18 06:21 - 卡路里: 664 Cal - 溫度: 23°C - 濕度: 78%
Pace: 09'12" / 14'13" / 14'13" / 14'16" / 14'38" / 14'18" / 14'06" / 10'21" / 13'31" / 11'57" / 10'49" / 14'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" | 1000 / 1000 |
| 2 | | 14'12" (+04'43") | 1000 / 2000 |
| 3 | | 14'13" (+04'44") | 1000 / 3000 |
| 4 | | 14'14" (+04'45") | 1000 / 4000 |
| 5 | | 14'39" (+05'10") | 1000 / 5000 |
| 6 | | 14'17" (+04'48") | 1000 / 6000 |
| 7 | | 14'06" (+04'37") | 1000 / 7000 |
| 8 | | 10'20" (+00'51") | 1000 / 8000 |
| 9 | | 13'30" (+04'01") | 1000 / 9000 |
| 10 | | 11'56" (+02'27") | 1000 / 10000 |
| 11 | | 10'48" (+01'19") | 1000 / 11000 |
| 12 | | 14'46" (+05'17") | 1000 / 12000 |
| 13 | | 31'55" (+22'26") | 8 / 12008 |
10月累積里程 : 263.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 14'13" | 00:23'25" |
| 3 | 14'13" | 00:37'38" |
| 4 | 14'16" | 00:51'54" |
| 5 | 14'38" | 01:06'32" |
| 6 | 14'18" | 01:20'50" |
| 7 | 14'06" | 01:34'56" |
| 8 | 10'21" | 01:45'17" |
| 9 | 13'31" | 01:58'48" |
| 10 | 11'57" | 02:10'45" |
| 11 | 10'49" | 02:21'34" |
| 12 | 14'58" | 02:36'32" |
| 12.0 | 08'02" | 02:36'36" |
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