24.0 km | 02:22:16 | 05:55/km日期: 2022-10-30 05:08 - 平均心率: 138 - 卡路里: 1447 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89%
Pace: 05'46" / 05'37" / 05'50" / 05'59" / 06'08" / 06'02" / 05'42" / 05'43" / 05'50" / 06'13" / 06'11" / 06'06" / 05'35" / 05'42" / 05'38" / 05'56" / 07'19" / 05'44" / 05'55" / 05'51" / 06'43" / 06'04" / 07'18" / 05'45" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'50") | 1000 / 1000 |
2 | | 05'36" (+01'42") | 1000 / 2000 |
3 | | 05'50" (+01'56") | 1000 / 3000 |
4 | | 05'58" (+02'04") | 1000 / 4000 |
5 | | 06'07" (+02'13") | 1000 / 5000 |
6 | | 06'01" (+02'07") | 1000 / 6000 |
7 | | 05'42" (+01'48") | 1000 / 7000 |
8 | | 05'42" (+01'48") | 1000 / 8000 |
9 | | 05'50" (+01'56") | 1000 / 9000 |
10 | | 06'04" (+02'10") | 1000 / 10000 |
11 | | 06'10" (+02'16") | 1000 / 11000 |
12 | | 06'05" (+02'11") | 1000 / 12000 |
13 | | 05'35" (+01'41") | 1000 / 13000 |
14 | | 05'36" (+01'42") | 1000 / 14000 |
15 | | 05'38" (+01'44") | 1000 / 15000 |
16 | | 05'55" (+02'01") | 1000 / 16000 |
17 | | 05'52" (+01'58") | 1000 / 17000 |
18 | | 05'43" (+01'49") | 1000 / 18000 |
19 | | 05'54" (+02'00") | 1000 / 19000 |
20 | | 05'51" (+01'57") | 1000 / 20000 |
21 | | 06'05" (+02'11") | 1000 / 21000 |
22 | | 06'03" (+02'09") | 1000 / 22000 |
23 | | 05'53" (+01'59") | 126 / 22126 |
24 | | 04'30" (+00'36") | 55 / 22182 |
25 | | 07'21" (+03'27") | 203 / 22386 |
26 | | 04'16" (+00'22") | 58 / 22444 |
27 | | 09'21" (+05'27") | 160 / 22604 |
28 | | 03'54" | 63 / 22668 |
29 | | 09'14" (+05'20") | 162 / 22831 |
30 | | 04'00" (+00'06") | 62 / 22893 |
31 | | 12'07" (+08'13") | 63 / 22956 |
32 | | 05'37" (+01'43") | 1000 / 23956 |
33 | | 06'48" (+02'54") | 54 / 24011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 203.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'37" | 00:11'23" |
3 | 05'50" | 00:17'13" |
4 | 05'59" | 00:23'12" |
5 | 06'08" | 00:29'20" |
6 | 06'02" | 00:35'22" |
7 | 05'42" | 00:41'04" |
8 | 05'43" | 00:46'47" |
9 | 05'50" | 00:52'37" |
10 | 06'13" | 00:58'50" |
11 | 06'11" | 01:05'01" |
12 | 06'06" | 01:11'07" |
13 | 05'35" | 01:16'42" |
14 | 05'42" | 01:22'24" |
15 | 05'38" | 01:28'02" |
16 | 05'56" | 01:33'58" |
17 | 07'19" | 01:41'17" |
18 | 05'44" | 01:47'01" |
19 | 05'55" | 01:52'56" |
20 | 05'51" | 01:58'47" |
21 | 06'43" | 02:05'30" |
22 | 06'04" | 02:11'34" |
23 | 07'18" | 02:18'52" |
24 | 05'45" | 02:24'37" |
24.0 | 01'25" | 02:24'38" |