8.7 km | 01:00:09 | 06:57/km日期: 2022-10-27 19:50 - 總爬升: 239 m - 平均心率: 150 - 卡路里: 479 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70%
Pace: 06'51" / 07'08" / 07'23" / 06'58" / 06'49" / 06'59" / 07'03" / 06'57" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'02") | 1000 / 1000 |
| 2 | | 07'08" (+00'20") | 1000 / 2000 |
| 3 | | 07'23" (+00'35") | 1000 / 3000 |
| 4 | | 06'58" (+00'10") | 1000 / 4000 |
| 5 | | 06'48" | 1000 / 5000 |
| 6 | | 06'59" (+00'11") | 1000 / 6000 |
| 7 | | 07'02" (+00'14") | 1000 / 7000 |
| 8 | | 06'55" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" | 653 / 8653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 30.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'08" | 00:13'59" |
| 3 | 07'23" | 00:21'22" |
| 4 | 06'58" | 00:28'20" |
| 5 | 06'49" | 00:35'09" |
| 6 | 06'59" | 00:42'08" |
| 7 | 07'03" | 00:49'11" |
| 8 | 06'57" | 00:56'08" |
| 8.7 | 06'10" | 01:00'10" |
留言 
展開計圈分析
