15.4 km | 01:28:34 | 05:44/km日期: 2015-10-17 06:45 - 平均心率: 144 - 卡路里: 991 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'38" / 07'36" / 07'01" / 06'01" / 06'23" / 06'08" / 05'59" / 06'26" / 08'53" / 04'18" / 04'13" / 05'40" / 05'10" / 04'28" / 04'25" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'24") | 1000 / 1000 |
| 2 | | 07'35" (+03'22") | 1000 / 2000 |
| 3 | | 07'01" (+02'48") | 1000 / 3000 |
| 4 | | 06'00" (+01'47") | 1000 / 4000 |
| 5 | | 06'22" (+02'09") | 1000 / 5000 |
| 6 | | 06'07" (+01'54") | 1000 / 6000 |
| 7 | | 05'59" (+01'46") | 1000 / 7000 |
| 8 | | 06'25" (+02'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'54") | 1000 / 9000 |
| 10 | | 04'18" (+00'05") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 05'39" (+01'26") | 1000 / 12000 |
| 13 | | 05'09" (+00'56") | 1000 / 13000 |
| 14 | | 04'28" (+00'15") | 1000 / 14000 |
| 15 | | 04'24" (+00'11") | 1000 / 15000 |
| 16 | | 04'42" (+00'29") | 430 / 15430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 433.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'36" | 00:15'14" |
| 3 | 07'01" | 00:22'15" |
| 4 | 06'01" | 00:28'16" |
| 5 | 06'23" | 00:34'39" |
| 6 | 06'08" | 00:40'47" |
| 7 | 05'59" | 00:46'46" |
| 8 | 06'26" | 00:53'12" |
| 9 | 08'53" | 01:02'05" |
| 10 | 04'18" | 01:06'23" |
| 11 | 04'13" | 01:10'36" |
| 12 | 05'40" | 01:16'16" |
| 13 | 05'10" | 01:21'26" |
| 14 | 04'28" | 01:25'54" |
| 15 | 04'25" | 01:30'19" |
| 15.4 | 04'40" | 01:32'20" |
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