10.1 km | 00:57:19 | 05:41/km日期: 2022-10-27 06:01 - 總爬升: 149 m - 平均心率: 127 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 05'42" / 05'50" / 05'50" / 05'51" / 05'43" / 05'43" / 05'36" / 05'39" / 05'35" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'10") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'03") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'54" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
347.21 km 
Nike zoom fly 3 B 累積 :
3912.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'50" | 00:11'32" |
| 3 | 05'50" | 00:17'22" |
| 4 | 05'51" | 00:23'13" |
| 5 | 05'43" | 00:28'56" |
| 6 | 05'43" | 00:34'39" |
| 7 | 05'36" | 00:40'15" |
| 8 | 05'39" | 00:45'54" |
| 9 | 05'35" | 00:51'29" |
| 10 | 05'32" | 00:57'01" |
| 10.1 | 04'48" | 00:57'19" |
展開計圈分析
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