9.1 km | 00:50:56 | 05:35/km日期: 2015-10-12 17:24 - 地點: 竹北第二運動場 - 卡路里: 574 Cal
Pace: 05'54" / 05'32" / 05'11" / 05'10" / 05'21" / 05'47" / 05'39" / 05'50" / 05'43" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'30") | 2134 / 2134 |
| 2 | | 05'10" | 2093 / 4227 |
| 3 | | 05'40" (+00'30") | 2440 / 6667 |
| 4 | | 05'34" (+00'24") | 746 / 7414 |
| 5 | | 05'45" (+00'35") | 1113 / 8528 |
| 6 | | 05'50" (+00'40") | 570 / 9099 |
10月累積里程 : 84.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'11" | 00:16'37" |
| 4 | 05'10" | 00:21'47" |
| 5 | 05'21" | 00:27'08" |
| 6 | 05'47" | 00:32'55" |
| 7 | 05'39" | 00:38'34" |
| 8 | 05'50" | 00:44'24" |
| 9 | 05'43" | 00:50'07" |
| 9.1 | 07'01" | 00:50'56" |
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