20.3 km | 02:18:17 | 06:48/km日期: 2022-10-23 04:56 - 總爬升: 411 m - 平均心率: 140 - 卡路里: 1097 Cal - 總步數: 22916 - 平均步頻: 165 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 85%
Pace: 05'22" / 06'35" / 06'56" / 07'13" / 07'32" / 07'18" / 06'09" / 05'08" / 04'57" / 05'05" / 05'21" / 10'42" / 05'18" / 01'00" / 05'14" / 06'01" / 07'03" / 06'13" / 07'18" / 06'48" / 08'30" / 20'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'22") | 1002 / 1002 | 180 / 103 |
| 2 | | 06'35" (+01'36") | 1001 / 2004 | 169 / 89 |
| 3 | | 06'59" (+02'00") | 1001 / 3006 | 164 / 87 |
| 4 | | 07'12" (+02'13") | 1001 / 4007 | 160 / 86 |
| 5 | | 07'33" (+02'34") | 1002 / 5009 | 162 / 81 |
| 6 | | 07'16" (+02'17") | 1001 / 6011 | 178 / 77 |
| 7 | | 06'09" (+01'10") | 1002 / 7013 | 154 / 105 |
| 8 | | 05'06" (+00'07") | 1002 / 8016 | 186 / 104 |
| 9 | | 04'59" | 1002 / 9019 | 186 / 107 |
| 10 | | 05'03" (+00'04") | 1001 / 10020 | 187 / 105 |
| 11 | | 05'30" (+00'31") | 1001 / 11022 | 174 / 104 |
| 12 | | 11'01" (+06'02") | 1001 / 12023 | 154 / 58 |
| 13 | | 08'25" (+03'26") | 1001 / 13025 | 148 / 79 |
| 14 | | 05'07" (+00'08") | 1001 / 14026 | 183 / 106 |
| 15 | | 06'31" (+01'32") | 1001 / 15028 | 166 / 92 |
| 16 | | 07'25" (+02'26") | 1001 / 16029 | 176 / 76 |
| 17 | | 06'53" (+01'54") | 1000 / 17030 | 157 / 92 |
| 18 | | 06'50" (+01'51") | 1000 / 18030 | 161 / 90 |
| 19 | | 06'38" (+01'39") | 1000 / 19031 | 164 / 91 |
| 20 | | 09'20" (+04'21") | 1000 / 20031 | 142 / 75 |
| 21 | | 06'56" (+01'57") | 295 / 20326 | 160 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 345.13 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'35" | 00:11'57" |
| 3 | 06'56" | 00:18'53" |
| 4 | 07'13" | 00:26'06" |
| 5 | 07'32" | 00:33'38" |
| 6 | 07'18" | 00:40'56" |
| 7 | 06'09" | 00:47'05" |
| 8 | 05'08" | 00:52'13" |
| 9 | 04'57" | 00:57'10" |
| 10 | 05'05" | 01:02'15" |
| 11 | 05'21" | 01:07'36" |
| 12 | 10'42" | 01:18'18" |
| 13 | 05'18" | 01:23'36" |
| 14 | 01'00" | 01:24'36" |
| 15 | 05'14" | 01:29'50" |
| 16 | 06'01" | 01:35'51" |
| 17 | 07'03" | 01:42'54" |
| 18 | 06'13" | 01:49'07" |
| 19 | 07'18" | 01:56'25" |
| 20 | 06'48" | 02:03'13" |
| 21 | 08'30" | 02:11'43" |
| 20.3 | -9'-45" | 02:18'17" |
展開計圈分析
留言 
