10.1 km | 01:07:40 | 06:43/km日期: 2022-10-28 06:37 - 平均心率: 121 - 卡路里: 419 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88%
Pace: 08'08" / 06'44" / 06'31" / 06'26" / 06'21" / 06'25" / 06'27" / 06'48" / 06'46" / 06'41" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'46") | 1000 / 1000 |
| 2 | | 06'43" (+00'22") | 1000 / 2000 |
| 3 | | 06'31" (+00'10") | 1000 / 3000 |
| 4 | | 06'25" (+00'04") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'24" (+00'03") | 1000 / 6000 |
| 7 | | 06'27" (+00'06") | 1000 / 7000 |
| 8 | | 06'47" (+00'26") | 1000 / 8000 |
| 9 | | 06'45" (+00'24") | 1000 / 9000 |
| 10 | | 06'41" (+00'20") | 1000 / 10000 |
| 11 | | 06'51" (+00'30") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 250.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'44" | 00:14'52" |
| 3 | 06'31" | 00:21'23" |
| 4 | 06'26" | 00:27'49" |
| 5 | 06'21" | 00:34'10" |
| 6 | 06'25" | 00:40'35" |
| 7 | 06'27" | 00:47'02" |
| 8 | 06'48" | 00:53'50" |
| 9 | 06'46" | 01:00'36" |
| 10 | 06'41" | 01:07'17" |
| 10.1 | 06'57" | 01:07'41" |
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