17.3 km | 01:55:35 | 06:41/km日期: 2022-10-28 18:59 - 總爬升: 367 m - 平均心率: 159 - 卡路里: 924 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 05'39" / 06'20" / 06'07" / 06'57" / 07'16" / 07'00" / 07'20" / 07'53" / 12'26" / 06'10" / 05'50" / 06'42" / 05'35" / 06'43" / 06'58" / 06'09" / 06'35" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'13") | 1000 / 1000 |
| 2 | | 06'06" (+00'40") | 1000 / 2000 |
| 3 | | 06'06" (+00'40") | 1000 / 3000 |
| 4 | | 06'56" (+01'30") | 1000 / 4000 |
| 5 | | 07'16" (+01'50") | 1000 / 5000 |
| 6 | | 07'00" (+01'34") | 1000 / 6000 |
| 7 | | 07'19" (+01'53") | 1000 / 7000 |
| 8 | | 07'53" (+02'27") | 1000 / 8000 |
| 9 | | 09'17" (+03'51") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'49" (+00'23") | 1000 / 11000 |
| 12 | | 06'42" (+01'16") | 1000 / 12000 |
| 13 | | 05'34" (+00'08") | 1000 / 13000 |
| 14 | | 06'42" (+01'16") | 1000 / 14000 |
| 15 | | 06'58" (+01'32") | 1000 / 15000 |
| 16 | | 06'09" (+00'43") | 1000 / 16000 |
| 17 | | 06'34" (+01'08") | 1000 / 17000 |
| 18 | | 06'53" (+01'27") | 292 / 17292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 201.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'20" | 00:11'59" |
| 3 | 06'07" | 00:18'06" |
| 4 | 06'57" | 00:25'03" |
| 5 | 07'16" | 00:32'19" |
| 6 | 07'00" | 00:39'19" |
| 7 | 07'20" | 00:46'39" |
| 8 | 07'53" | 00:54'32" |
| 9 | 12'26" | 01:06'58" |
| 10 | 06'10" | 01:13'08" |
| 11 | 05'50" | 01:18'58" |
| 12 | 06'42" | 01:25'40" |
| 13 | 05'35" | 01:31'15" |
| 14 | 06'43" | 01:37'58" |
| 15 | 06'58" | 01:44'56" |
| 16 | 06'09" | 01:51'05" |
| 17 | 06'35" | 01:57'40" |
| 17.3 | 06'53" | 01:59'41" |
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