12.3 km | 01:08:02 | 05:31/km日期: 2022-10-27 18:38 - 平均心率: 157 - 卡路里: 785 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72%
Pace: 05'27" / 05'26" / 04'43" / 05'38" / 05'35" / 04'14" / 05'20" / 05'38" / 05'47" / 06'17" / 06'04" / 06'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'38") | 1000 / 1000 |
| 2 | | 05'25" (+01'35") | 1000 / 2000 |
| 3 | | 05'46" (+01'56") | 314 / 2314 |
| 4 | | 04'12" (+00'22") | 423 / 2738 |
| 5 | | 04'16" (+00'26") | 412 / 3150 |
| 6 | | 04'03" (+00'13") | 213 / 3364 |
| 7 | | 10'47" (+06'57") | 234 / 3598 |
| 8 | | 04'01" (+00'11") | 416 / 4014 |
| 9 | | 04'04" (+00'14") | 422 / 4437 |
| 10 | | 04'00" (+00'10") | 212 / 4649 |
| 11 | | 10'32" (+06'42") | 241 / 4891 |
| 12 | | 03'52" (+00'02") | 431 / 5323 |
| 13 | | 04'00" (+00'10") | 428 / 5751 |
| 14 | | 04'00" (+00'10") | 213 / 5964 |
| 15 | | 11'46" (+07'56") | 214 / 6178 |
| 16 | | 03'50" | 430 / 6609 |
| 17 | | 03'58" (+00'08") | 427 / 7036 |
| 18 | | 04'02" (+00'12") | 209 / 7246 |
| 19 | | 11'06" (+07'16") | 226 / 7472 |
| 20 | | 03'56" (+00'06") | 423 / 7895 |
| 21 | | 04'09" (+00'19") | 420 / 8315 |
| 22 | | 04'09" (+00'19") | 206 / 8522 |
| 23 | | 12'14" (+08'24") | 205 / 8727 |
| 24 | | 04'08" (+00'18") | 418 / 9145 |
| 25 | | 04'16" (+00'26") | 411 / 9557 |
| 26 | | 04'07" (+00'17") | 206 / 9763 |
| 27 | | 12'50" (+09'00") | 235 / 9999 |
| 28 | | 06'04" (+02'14") | 1000 / 10999 |
| 29 | | 06'01" (+02'11") | 1000 / 11999 |
| 30 | | 06'05" (+02'15") | 301 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 200.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'26" | 00:10'53" |
| 3 | 04'43" | 00:15'36" |
| 4 | 05'38" | 00:21'14" |
| 5 | 05'35" | 00:26'49" |
| 6 | 04'14" | 00:31'03" |
| 7 | 05'20" | 00:36'23" |
| 8 | 05'38" | 00:42'01" |
| 9 | 05'47" | 00:47'48" |
| 10 | 06'17" | 00:54'05" |
| 11 | 06'04" | 01:00'09" |
| 12 | 06'02" | 01:06'11" |
| 12.3 | 06'05" | 01:08'01" |
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