23.5 km | 01:54:30 | 04:52/km日期: 2015-10-18 06:02 - 總爬升: 217 m - 平均心率: 166 - 卡路里: 1695 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'18" / 04'40" / 04'44" / 04'48" / 04'52" / 04'54" / 05'03" / 04'44" / 04'58" / 05'03" / 04'53" / 04'59" / 04'59" / 05'01" / 04'58" / 05'14" / 04'36" / 04'42" / 04'49" / 04'42" / 04'42" / 04'44" / 04'48" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'37") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'43" (+00'03") | 1000 / 3000 |
| 4 | | 04'47" (+00'07") | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'22") | 1000 / 7000 |
| 8 | | 04'43" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" (+00'17") | 1000 / 9000 |
| 10 | | 05'03" (+00'23") | 1000 / 10000 |
| 11 | | 04'53" (+00'13") | 1000 / 11000 |
| 12 | | 04'59" (+00'19") | 1000 / 12000 |
| 13 | | 04'58" (+00'18") | 1000 / 13000 |
| 14 | | 05'01" (+00'21") | 1000 / 14000 |
| 15 | | 04'57" (+00'17") | 1000 / 15000 |
| 16 | | 05'08" (+00'28") | 1000 / 16000 |
| 17 | | 04'41" (+00'01") | 1000 / 17000 |
| 18 | | 04'41" (+00'01") | 1000 / 18000 |
| 19 | | 04'49" (+00'09") | 1000 / 19000 |
| 20 | | 04'42" (+00'02") | 1000 / 20000 |
| 21 | | 04'41" (+00'01") | 1000 / 21000 |
| 22 | | 04'43" (+00'03") | 1000 / 22000 |
| 23 | | 04'48" (+00'08") | 1000 / 23000 |
| 24 | | 04'26" | 520 / 23520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 193.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'40" | 00:09'58" |
| 3 | 04'44" | 00:14'42" |
| 4 | 04'48" | 00:19'30" |
| 5 | 04'52" | 00:24'22" |
| 6 | 04'54" | 00:29'16" |
| 7 | 05'03" | 00:34'19" |
| 8 | 04'44" | 00:39'03" |
| 9 | 04'58" | 00:44'01" |
| 10 | 05'03" | 00:49'04" |
| 11 | 04'53" | 00:53'57" |
| 12 | 04'59" | 00:58'56" |
| 13 | 04'59" | 01:03'55" |
| 14 | 05'01" | 01:08'56" |
| 15 | 04'58" | 01:13'54" |
| 16 | 05'14" | 01:19'08" |
| 17 | 04'36" | 01:23'44" |
| 18 | 04'42" | 01:28'26" |
| 19 | 04'49" | 01:33'15" |
| 20 | 04'42" | 01:37'57" |
| 21 | 04'42" | 01:42'39" |
| 22 | 04'44" | 01:47'23" |
| 23 | 04'48" | 01:52'11" |
| 23.5 | 04'26" | 01:54'30" |
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