20.1 km | 02:20:58 | 07:01/km日期: 2015-10-17 05:41 - 總爬升: 377 m - 地點: 羅運---福林宮 - 天氣: 陰轉晴 - 卡路里: 1126 Cal - 溫度: 23°C - 濕度: 89%
Pace: 07'08" / 07'01" / 07'09" / 07'08" / 07'18" / 07'33" / 07'32" / 06'46" / 06'37" / 07'30" / 07'43" / 07'15" / 08'34" / 06'25" / 06'13" / 06'32" / 06'27" / 06'23" / 06'30" / 06'47" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'51") | 993 / 993 |
| 2 | | 06'59" (+00'44") | 1003 / 1997 |
| 3 | | 07'10" (+00'55") | 1004 / 3002 |
| 4 | | 07'05" (+00'50") | 995 / 3998 |
| 5 | | 07'21" (+01'06") | 1002 / 5000 |
| 6 | | 07'32" (+01'17") | 1000 / 6001 |
| 7 | | 07'32" (+01'17") | 1008 / 7010 |
| 8 | | 06'43" (+00'28") | 995 / 8005 |
| 9 | | 06'36" (+00'21") | 1002 / 9008 |
| 10 | | 07'32" (+01'17") | 1004 / 10012 |
| 11 | | 07'42" (+01'27") | 1001 / 11014 |
| 12 | | 07'13" (+00'58") | 994 / 12008 |
| 13 | | 08'32" (+02'17") | 1024 / 13032 |
| 14 | | 06'24" (+00'09") | 998 / 14031 |
| 15 | | 06'15" | 996 / 15028 |
| 16 | | 06'28" (+00'13") | 1001 / 16030 |
| 17 | | 06'29" (+00'14") | 1000 / 17031 |
| 18 | | 06'23" (+00'08") | 1007 / 18038 |
| 19 | | 06'26" (+00'11") | 992 / 19031 |
| 20 | | 06'48" (+00'33") | 1006 / 20037 |
| 21 | | 07'01" (+00'46") | 35 / 20073 |
10月累積里程 :
299.13 km 
asics 亞瑟世 TARTHERZEAL TS 3 累積 :
891.3 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'01" | 00:14'09" |
| 3 | 07'09" | 00:21'18" |
| 4 | 07'08" | 00:28'26" |
| 5 | 07'18" | 00:35'44" |
| 6 | 07'33" | 00:43'17" |
| 7 | 07'32" | 00:50'49" |
| 8 | 06'46" | 00:57'35" |
| 9 | 06'37" | 01:04'12" |
| 10 | 07'30" | 01:11'42" |
| 11 | 07'43" | 01:19'25" |
| 12 | 07'15" | 01:26'40" |
| 13 | 08'34" | 01:35'14" |
| 14 | 06'25" | 01:41'39" |
| 15 | 06'13" | 01:47'52" |
| 16 | 06'32" | 01:54'24" |
| 17 | 06'27" | 02:00'51" |
| 18 | 06'23" | 02:07'14" |
| 19 | 06'30" | 02:13'44" |
| 20 | 06'47" | 02:20'31" |
| 20.1 | 06'08" | 02:20'58" |
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