20.8 km | 03:14:51 | 09:21/km日期: 2022-10-23 06:04 - 平均心率: 101 - 卡路里: 1164 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 98%
Pace: 08'14" / 10'28" / 06'04" / 09'57" / 06'16" / 06'59" / 07'10" / 07'35" / 08'08" / 09'31" / 18'16" / 12'24" / 14'14" / 07'32" / 05'22" / 09'48" / 10'25" / 10'34" / 09'10" / 05'30" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'52") | 1000 / 1000 |
| 2 | | 10'27" (+05'05") | 1000 / 2000 |
| 3 | | 06'04" (+00'42") | 1000 / 3000 |
| 4 | | 09'57" (+04'35") | 1000 / 4000 |
| 5 | | 06'15" (+00'53") | 1000 / 5000 |
| 6 | | 06'58" (+01'36") | 1000 / 6000 |
| 7 | | 07'09" (+01'47") | 1000 / 7000 |
| 8 | | 07'34" (+02'12") | 1000 / 8000 |
| 9 | | 08'08" (+02'46") | 1000 / 9000 |
| 10 | | 09'31" (+04'09") | 1000 / 10000 |
| 11 | | 18'16" (+12'54") | 1000 / 11000 |
| 12 | | 12'24" (+07'02") | 1000 / 12000 |
| 13 | | 14'13" (+08'51") | 1000 / 13000 |
| 14 | | 07'32" (+02'10") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 09'48" (+04'26") | 1000 / 16000 |
| 17 | | 10'24" (+05'02") | 1000 / 17000 |
| 18 | | 10'34" (+05'12") | 1000 / 18000 |
| 19 | | 09'10" (+03'48") | 1000 / 19000 |
| 20 | | 05'29" (+00'07") | 1000 / 20000 |
| 21 | | 13'50" (+08'28") | 811 / 20811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 273.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 10'28" | 00:18'42" |
| 3 | 06'04" | 00:24'46" |
| 4 | 09'57" | 00:34'43" |
| 5 | 06'16" | 00:40'59" |
| 6 | 06'59" | 00:47'58" |
| 7 | 07'10" | 00:55'08" |
| 8 | 07'35" | 01:02'43" |
| 9 | 08'08" | 01:10'51" |
| 10 | 09'31" | 01:20'22" |
| 11 | 18'16" | 01:38'38" |
| 12 | 12'24" | 01:51'02" |
| 13 | 14'14" | 02:05'16" |
| 14 | 07'32" | 02:12'48" |
| 15 | 05'22" | 02:18'10" |
| 16 | 09'48" | 02:27'58" |
| 17 | 10'25" | 02:38'23" |
| 18 | 10'34" | 02:48'57" |
| 19 | 09'10" | 02:58'07" |
| 20 | 05'30" | 03:03'37" |
| 20.8 | 13'50" | 03:14'51" |
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