15.2 km | 01:34:16 | 06:12/km日期: 2015-10-16 19:22 - 地點: 成蘆橋 → 渡船頭 - 天氣: 涼快 - 卡路里: 800 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'12" / 06'16" / 06'04" / 05'56" / 06'04" / 06'24" / 05'56" / 07'40" / 05'48" / 05'52" / 06'08" / 06'04" / 06'12" / 06'20" / 06'12" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'25") | 1006 / 1006 |
| 2 | | 06'19" (+00'31") | 1000 / 2008 |
| 3 | | 06'05" (+00'17") | 997 / 3005 |
| 4 | | 05'54" (+00'06") | 1004 / 4010 |
| 5 | | 06'05" (+00'17") | 996 / 5006 |
| 6 | | 06'02" (+00'14") | 1000 / 6007 |
| 7 | | 05'57" (+00'09") | 996 / 7003 |
| 8 | | 06'24" (+00'36") | 994 / 7997 |
| 9 | | 05'48" | 999 / 8996 |
| 10 | | 05'53" (+00'05") | 1004 / 10000 |
| 11 | | 06'08" (+00'20") | 1002 / 11002 |
| 12 | | 06'04" (+00'16") | 999 / 12001 |
| 13 | | 08'20" (+02'32") | 20 / 12021 |
| 14 | | 06'14" (+00'26") | 977 / 12998 |
| 15 | | 06'18" (+00'30") | 1004 / 14002 |
| 16 | | 06'14" (+00'26") | 994 / 14996 |
| 17 | | 06'09" (+00'21") | 165 / 15161 |
10月累積里程 : 116.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'16" | 00:12'28" |
| 3 | 06'04" | 00:18'32" |
| 4 | 05'56" | 00:24'28" |
| 5 | 06'04" | 00:30'32" |
| 6 | 06'24" | 00:36'56" |
| 7 | 05'56" | 00:42'52" |
| 8 | 07'40" | 00:50'32" |
| 9 | 05'48" | 00:56'20" |
| 10 | 05'52" | 01:02'12" |
| 11 | 06'08" | 01:08'20" |
| 12 | 06'04" | 01:14'24" |
| 13 | 06'12" | 01:20'36" |
| 14 | 06'20" | 01:26'56" |
| 15 | 06'12" | 01:33'08" |
| 15.2 | 07'02" | 01:34'16" |
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