10.4 km | 00:51:09 | 04:54/km日期: 2022-10-26 17:53 - 平均心率: 136 - 卡路里: 486 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 57%
Pace: 04'54" / 04'43" / 04'46" / 05'00" / 04'51" / 05'03" / 04'54" / 04'56" / 05'06" / 04'51" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'19") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'45" (+00'02") | 1000 / 3000 |
| 4 | | 05'00" (+00'17") | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'22") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 408 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 266.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'46" | 00:14'23" |
| 4 | 05'00" | 00:19'23" |
| 5 | 04'51" | 00:24'14" |
| 6 | 05'03" | 00:29'17" |
| 7 | 04'54" | 00:34'11" |
| 8 | 04'56" | 00:39'07" |
| 9 | 05'06" | 00:44'13" |
| 10 | 04'51" | 00:49'04" |
| 10.4 | 04'48" | 00:51'02" |
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