13.5 km | 01:03:06 | 04:40/km日期: 2022-10-26 17:41 - 平均心率: 146 - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 57%
Pace: 05'01" / 04'54" / 04'43" / 04'48" / 04'44" / 04'45" / 04'41" / 04'40" / 04'44" / 04'33" / 04'34" / 04'27" / 04'22" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'39") | 1000 / 1000 |
| 2 | | 04'53" (+00'31") | 1000 / 2000 |
| 3 | | 04'43" (+00'21") | 1000 / 3000 |
| 4 | | 04'48" (+00'26") | 1000 / 4000 |
| 5 | | 04'43" (+00'21") | 1000 / 5000 |
| 6 | | 04'44" (+00'22") | 1000 / 6000 |
| 7 | | 04'41" (+00'19") | 1000 / 7000 |
| 8 | | 04'39" (+00'17") | 1000 / 8000 |
| 9 | | 04'43" (+00'21") | 1000 / 9000 |
| 10 | | 04'30" (+00'08") | 1000 / 10000 |
| 11 | | 04'34" (+00'12") | 1000 / 11000 |
| 12 | | 04'26" (+00'04") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'35" (+00'13") | 453 / 13453 |
| 15 | | 04'05" | 25 / 13479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 293.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 04'43" | 00:14'38" |
| 4 | 04'48" | 00:19'26" |
| 5 | 04'44" | 00:24'10" |
| 6 | 04'45" | 00:28'55" |
| 7 | 04'41" | 00:33'36" |
| 8 | 04'40" | 00:38'16" |
| 9 | 04'44" | 00:43'00" |
| 10 | 04'33" | 00:47'33" |
| 11 | 04'34" | 00:52'07" |
| 12 | 04'27" | 00:56'34" |
| 13 | 04'22" | 01:00'56" |
| 13.5 | 04'35" | 01:03'08" |
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