21.2 km | 02:01:22 | 05:43/km日期: 2022-10-26 14:17 - 平均心率: 151 - 卡路里: 1299 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 58%
Pace: 05'52" / 05'35" / 05'47" / 05'37" / 06'04" / 05'34" / 10'09" / 05'32" / 06'20" / 05'38" / 05'37" / 05'53" / 07'09" / 05'43" / 05'36" / 05'47" / 05'48" / 05'43" / 05'45" / 05'53" / 05'04" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'47") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'47" (+00'43") | 1000 / 3000 |
| 4 | | 05'37" (+00'33") | 1000 / 4000 |
| 5 | | 06'03" (+00'59") | 1000 / 5000 |
| 6 | | 05'34" (+00'30") | 1000 / 6000 |
| 7 | | 06'12" (+01'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'43" (+00'39") | 1000 / 9000 |
| 10 | | 05'37" (+00'33") | 1000 / 10000 |
| 11 | | 05'37" (+00'33") | 1000 / 11000 |
| 12 | | 05'50" (+00'46") | 1000 / 12000 |
| 13 | | 05'55" (+00'51") | 1000 / 13000 |
| 14 | | 05'42" (+00'38") | 1000 / 14000 |
| 15 | | 05'36" (+00'32") | 1000 / 15000 |
| 16 | | 05'47" (+00'43") | 1000 / 16000 |
| 17 | | 05'48" (+00'44") | 1000 / 17000 |
| 18 | | 05'42" (+00'38") | 1000 / 18000 |
| 19 | | 05'45" (+00'41") | 1000 / 19000 |
| 20 | | 05'52" (+00'48") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 05'06" (+00'02") | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 264.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'47" | 00:17'14" |
| 4 | 05'37" | 00:22'51" |
| 5 | 06'04" | 00:28'55" |
| 6 | 05'34" | 00:34'29" |
| 7 | 10'09" | 00:44'38" |
| 8 | 05'32" | 00:50'10" |
| 9 | 06'20" | 00:56'30" |
| 10 | 05'38" | 01:02'08" |
| 11 | 05'37" | 01:07'45" |
| 12 | 05'53" | 01:13'38" |
| 13 | 07'09" | 01:20'47" |
| 14 | 05'43" | 01:26'30" |
| 15 | 05'36" | 01:32'06" |
| 16 | 05'47" | 01:37'53" |
| 17 | 05'48" | 01:43'41" |
| 18 | 05'43" | 01:49'24" |
| 19 | 05'45" | 01:55'09" |
| 20 | 05'53" | 02:01'02" |
| 21 | 05'04" | 02:06'06" |
| 21.2 | 05'08" | 02:07'12" |
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