10.1 km | 00:49:26 | 04:53/km日期: 2022-10-27 05:35 - 平均心率: 141 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77%
Pace: 05'00" / 04'55" / 04'53" / 04'54" / 04'57" / 04'53" / 04'55" / 04'52" / 05'00" / 04'45" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 398 / 398 |
| 2 | | 04'58" (+00'14") | 408 / 807 |
| 3 | | 04'54" (+00'10") | 403 / 1210 |
| 4 | | 04'56" (+00'12") | 406 / 1616 |
| 5 | | 04'53" (+00'09") | 407 / 2023 |
| 6 | | 04'51" (+00'07") | 409 / 2433 |
| 7 | | 04'55" (+00'11") | 403 / 2837 |
| 8 | | 04'50" (+00'06") | 404 / 3241 |
| 9 | | 04'58" (+00'14") | 403 / 3645 |
| 10 | | 04'56" (+00'12") | 416 / 4061 |
| 11 | | 04'57" (+00'13") | 387 / 4449 |
| 12 | | 04'54" (+00'10") | 405 / 4854 |
| 13 | | 04'56" (+00'12") | 399 / 5254 |
| 14 | | 04'55" (+00'11") | 401 / 5655 |
| 15 | | 04'50" (+00'06") | 410 / 6066 |
| 16 | | 04'54" (+00'10") | 401 / 6467 |
| 17 | | 04'49" (+00'05") | 409 / 6877 |
| 18 | | 04'54" (+00'10") | 404 / 7282 |
| 19 | | 04'50" (+00'06") | 403 / 7686 |
| 20 | | 04'57" (+00'13") | 402 / 8088 |
| 21 | | 04'51" (+00'07") | 399 / 8488 |
| 22 | | 04'58" (+00'14") | 394 / 8882 |
| 23 | | 04'49" (+00'05") | 406 / 9289 |
| 24 | | 04'44" | 398 / 9687 |
| 25 | | 04'42" | 406 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 198.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'55" | 00:09'55" |
| 3 | 04'53" | 00:14'48" |
| 4 | 04'54" | 00:19'42" |
| 5 | 04'57" | 00:24'39" |
| 6 | 04'53" | 00:29'32" |
| 7 | 04'55" | 00:34'27" |
| 8 | 04'52" | 00:39'19" |
| 9 | 05'00" | 00:44'19" |
| 10 | 04'45" | 00:49'04" |
| 10.1 | 03'42" | 00:49'25" |
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