21.5 km | 02:15:34 | 06:17/km日期: 2022-10-25 14:31 - 平均心率: 142 - 卡路里: 1231 Cal - 平均步頻: 184
Pace: 06'51" / 06'24" / 06'15" / 06'26" / 06'26" / 06'19" / 06'18" / 06'13" / 06'57" / 06'28" / 06'27" / 06'24" / 06'29" / 06'14" / 06'18" / 06'14" / 06'04" / 06'02" / 05'58" / 05'53" / 05'54" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'57") | 1000 / 1000 |
2 | | 06'23" (+00'30") | 1000 / 2000 |
3 | | 06'15" (+00'22") | 1000 / 3000 |
4 | | 06'25" (+00'32") | 1000 / 4000 |
5 | | 06'26" (+00'33") | 1000 / 5000 |
6 | | 06'19" (+00'26") | 1000 / 6000 |
7 | | 06'18" (+00'25") | 1000 / 7000 |
8 | | 06'12" (+00'19") | 1000 / 8000 |
9 | | 06'56" (+01'03") | 1000 / 9000 |
10 | | 06'28" (+00'35") | 1000 / 10000 |
11 | | 06'26" (+00'33") | 1000 / 11000 |
12 | | 06'24" (+00'31") | 1000 / 12000 |
13 | | 06'28" (+00'35") | 1000 / 13000 |
14 | | 06'13" (+00'20") | 1000 / 14000 |
15 | | 06'17" (+00'24") | 1000 / 15000 |
16 | | 06'14" (+00'21") | 1000 / 16000 |
17 | | 06'03" (+00'10") | 1000 / 17000 |
18 | | 06'02" (+00'09") | 1000 / 18000 |
19 | | 05'57" (+00'04") | 1000 / 19000 |
20 | | 05'53" | 1000 / 20000 |
21 | | 05'53" | 1000 / 21000 |
22 | | 05'37" | 533 / 21533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
388.95 km zepro 鷹眼2 累積 :
2328.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'24" | 00:13'15" |
3 | 06'15" | 00:19'30" |
4 | 06'26" | 00:25'56" |
5 | 06'26" | 00:32'22" |
6 | 06'19" | 00:38'41" |
7 | 06'18" | 00:44'59" |
8 | 06'13" | 00:51'12" |
9 | 06'57" | 00:58'09" |
10 | 06'28" | 01:04'37" |
11 | 06'27" | 01:11'04" |
12 | 06'24" | 01:17'28" |
13 | 06'29" | 01:23'57" |
14 | 06'14" | 01:30'11" |
15 | 06'18" | 01:36'29" |
16 | 06'14" | 01:42'43" |
17 | 06'04" | 01:48'47" |
18 | 06'02" | 01:54'49" |
19 | 05'58" | 02:00'47" |
20 | 05'53" | 02:06'40" |
21 | 05'54" | 02:12'34" |
21.5 | 05'37" | 02:15'34" |