13.7 km | 01:12:19 | 05:16/km日期: 2022-10-26 05:16 - 地點: 大東河堤 - 天氣: 舒適 - 平均心率: 122 - 卡路里: 892 Cal - 平均步頻: 184
Pace: 06'15" / 05'48" / 05'10" / 05'07" / 05'07" / 05'13" / 05'07" / 05'09" / 05'05" / 05'05" / 05'03" / 05'02" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'31") | 1000 / 1000 |
| 2 | | 05'48" (+00'47") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'09" (+00'08") | 1000 / 13000 |
| 14 | | 05'11" (+00'10") | 710 / 13710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
535.23 km 
母子鱷魚 蜢鞋BUC5588綠藍3 累積 :
1398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 05'10" | 00:17'13" |
| 4 | 05'07" | 00:22'20" |
| 5 | 05'07" | 00:27'27" |
| 6 | 05'13" | 00:32'40" |
| 7 | 05'07" | 00:37'47" |
| 8 | 05'09" | 00:42'56" |
| 9 | 05'05" | 00:48'01" |
| 10 | 05'05" | 00:53'06" |
| 11 | 05'03" | 00:58'09" |
| 12 | 05'02" | 01:03'11" |
| 13 | 05'19" | 01:08'30" |
| 13.7 | 05'12" | 01:12'12" |
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