11.5 km | 01:13:54 | 06:25/km日期: 2022-10-25 06:02 - 平均心率: 135 - 卡路里: 592 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 61%
Pace: 07'43" / 07'46" / 07'32" / 06'50" / 04'43" / 05'08" / 05'30" / 05'10" / 05'51" / 06'37" / 07'10" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'59") | 1000 / 1000 |
| 2 | | 07'45" (+03'01") | 1000 / 2000 |
| 3 | | 07'32" (+02'48") | 1000 / 3000 |
| 4 | | 06'48" (+02'04") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 05'07" (+00'23") | 1000 / 6000 |
| 7 | | 05'29" (+00'45") | 1000 / 7000 |
| 8 | | 05'10" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" (+01'06") | 1000 / 9000 |
| 10 | | 06'36" (+01'52") | 1000 / 10000 |
| 11 | | 07'10" (+02'26") | 1000 / 11000 |
| 12 | | 07'50" (+03'06") | 498 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 217.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'46" | 00:15'29" |
| 3 | 07'32" | 00:23'01" |
| 4 | 06'50" | 00:29'51" |
| 5 | 04'43" | 00:34'34" |
| 6 | 05'08" | 00:39'42" |
| 7 | 05'30" | 00:45'12" |
| 8 | 05'10" | 00:50'22" |
| 9 | 05'51" | 00:56'13" |
| 10 | 06'37" | 01:02'50" |
| 11 | 07'10" | 01:10'00" |
| 11.5 | 07'49" | 01:13'54" |
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