10.1 km | 00:57:09 | 05:39/km日期: 2022-10-25 17:34 - 平均心率: 129 - 卡路里: 732 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 65%
Pace: 06'11" / 05'50" / 05'47" / 05'47" / 05'38" / 05'38" / 05'37" / 05'36" / 05'21" / 05'11" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'00") | 1000 / 1000 |
| 2 | | 05'49" (+00'38") | 1000 / 2000 |
| 3 | | 05'47" (+00'36") | 1000 / 3000 |
| 4 | | 05'47" (+00'36") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 276.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'47" | 00:17'48" |
| 4 | 05'47" | 00:23'35" |
| 5 | 05'38" | 00:29'13" |
| 6 | 05'38" | 00:34'51" |
| 7 | 05'37" | 00:40'28" |
| 8 | 05'36" | 00:46'04" |
| 9 | 05'21" | 00:51'25" |
| 10 | 05'11" | 00:56'36" |
| 10.1 | 05'17" | 00:57'09" |
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