9.0 km | 00:49:11 | 05:26/km日期: 2022-10-25 06:39 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 64%
Pace: 06'35" / 06'01" / 05'45" / 05'28" / 05'22" / 05'07" / 05'08" / 05'05" / 05'03" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'10") | 1000 / 1000 |
| 2 | | 05'54" (+00'52") | 1000 / 2000 |
| 3 | | 05'44" (+00'42") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 03'55" | 30 / 9030 |
10月累積里程 : 112.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'01" | 00:12'36" |
| 3 | 05'45" | 00:18'21" |
| 4 | 05'28" | 00:23'49" |
| 5 | 05'22" | 00:29'11" |
| 6 | 05'07" | 00:34'18" |
| 7 | 05'08" | 00:39'26" |
| 8 | 05'05" | 00:44'31" |
| 9 | 05'03" | 00:49'34" |
| 9.0 | 03'52" | 00:49'41" |
8897.7 km | 
5394.4 km
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