13.2 km | 01:26:37 | 06:32/km日期: 2022-10-23 05:43 - 平均心率: 174 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84%
Pace: 06'45" / 06'45" / 06'21" / 06'19" / 06'15" / 06'02" / 06'00" / 06'05" / 06'11" / 06'11" / 08'04" / 06'51" / 07'05" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'45") | 1000 / 1000 |
| 2 | | 06'44" (+00'44") | 1000 / 2000 |
| 3 | | 06'15" (+00'15") | 117 / 2117 |
| 4 | | 06'21" (+00'21") | 1000 / 3117 |
| 5 | | 06'15" (+00'15") | 1000 / 4117 |
| 6 | | 06'12" (+00'12") | 1000 / 5117 |
| 7 | | 06'06" (+00'06") | 1000 / 6117 |
| 8 | | 06'00" | 1000 / 7117 |
| 9 | | 06'02" (+00'02") | 1000 / 8117 |
| 10 | | 06'09" (+00'09") | 1000 / 9117 |
| 11 | | 06'10" (+00'10") | 1000 / 10117 |
| 12 | | 08'09" (+02'09") | 1000 / 11117 |
| 13 | | 06'54" (+00'54") | 1000 / 12117 |
| 14 | | 07'10" (+01'10") | 1000 / 13117 |
| 15 | | 07'36" (+01'36") | 109 / 13227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 118.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'45" | 00:13'30" |
| 3 | 06'21" | 00:19'51" |
| 4 | 06'19" | 00:26'10" |
| 5 | 06'15" | 00:32'25" |
| 6 | 06'02" | 00:38'27" |
| 7 | 06'00" | 00:44'27" |
| 8 | 06'05" | 00:50'32" |
| 9 | 06'11" | 00:56'43" |
| 10 | 06'11" | 01:02'54" |
| 11 | 08'04" | 01:10'58" |
| 12 | 06'51" | 01:17'49" |
| 13 | 07'05" | 01:24'54" |
| 13.2 | 07'32" | 01:26'37" |
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