全馬 | 04:28:23 | 06:21/km | 第3馬| 官方成績 |
| 日期 | 2013-06-01 |
| 成績 | 04:28:23 |
| 總名次 | 193 / 1069 |
| 分組名次 | 15 / 106 |
| 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'22" (+05'13") | 00:59'23" (+03'53") |
| 00:29'01" (+03'52") |
| 00:25'09" | 00:55'30" |
| 00:30'21" (+05'12") |
| 00:36'11" (+11'02") | 01:21'24" (+25'54") |
| 00:45'13" (+20'04") |
| 00:32'49" (+07'40") | 01:08'22" (+12'52") |
| 00:35'33" (+10'24") |
|
日期: 2013-06-01 06:01 - 總爬升: 248 m - 地點: 台灣大道-台中港 - 天氣: 初陰轉晴 - 平均心率: 70 - 卡路里: 2437 Cal - 溫度: 28°C - 濕度: 74%
六月馬.艷陽當然毒辣.但第一次有機會跑上台灣大道到台中港.感覺粉特別.不過這只是開胃菜.下兩周的代宇方是主菜.至少感謝我完賽了~
賽前宣言: 終於報到台中的馬拉松了~加油加油GOGOGO!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
85.57 km 
MIZUNO WAVE IDATEN 3 CF 累積 :
763.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'37" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 06'13" | 00:23'52" |
| 5 | 06'30" | 00:30'22" |
| 6 | 06'27" | 00:36'49" |
| 7 | 06'46" | 00:43'35" |
| 8 | 05'36" | 00:49'11" |
| 9 | 05'06" | 00:54'17" |
| 10 | 05'06" | 00:59'23" |
| 11 | 05'01" | 01:04'24" |
| 12 | 04'44" | 01:09'08" |
| 13 | 05'04" | 01:14'12" |
| 14 | 05'05" | 01:19'17" |
| 15 | 05'15" | 01:24'32" |
| 16 | 05'29" | 01:30'01" |
| 17 | 06'02" | 01:36'03" |
| 18 | 06'37" | 01:42'40" |
| 19 | 06'11" | 01:48'51" |
| 20 | 06'02" | 01:54'53" |
| 21 | 07'08" | 02:02'01" |
| 22 | 06'30" | 02:08'31" |
| 23 | 09'37" | 02:18'08" |
| 24 | 06'18" | 02:24'26" |
| 25 | 06'38" | 02:31'04" |
| 26 | 05'56" | 02:37'00" |
| 27 | 07'25" | 02:44'25" |
| 28 | 06'31" | 02:50'56" |
| 29 | 07'12" | 02:58'08" |
| 30 | 18'09" | 03:16'17" |
| 31 | 06'10" | 03:22'27" |
| 32 | 06'04" | 03:28'31" |
| 33 | 06'55" | 03:35'26" |
| 34 | 06'37" | 03:42'03" |
| 35 | 07'03" | 03:49'06" |
| 36 | 07'34" | 03:56'40" |
| 37 | 06'06" | 04:02'46" |
| 38 | 06'48" | 04:09'34" |
| 39 | 06'58" | 04:16'32" |
| 40 | 08'07" | 04:24'39" |
| 40.6 | 08'43" | 04:29'33" |
留言 
