13.0 km | 01:18:20 | 06:01/km日期: 2022-10-23 05:08 - 平均心率: 174 - 卡路里: 1097 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 90%
Pace: 06'30" / 06'31" / 06'24" / 06'13" / 06'13" / 06'02" / 05'57" / 06'10" / 05'50" / 05'41" / 05'33" / 05'39" / 05'29" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'02") | 1000 / 1000 |
| 2 | | 06'31" (+01'02") | 1000 / 2000 |
| 3 | | 06'23" (+00'54") | 1000 / 3000 |
| 4 | | 06'13" (+00'44") | 1000 / 4000 |
| 5 | | 06'12" (+00'43") | 1000 / 5000 |
| 6 | | 06'02" (+00'33") | 1000 / 6000 |
| 7 | | 05'57" (+00'28") | 1000 / 7000 |
| 8 | | 06'09" (+00'40") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'32" (+00'03") | 1000 / 11000 |
| 12 | | 05'39" (+00'10") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 06'23" (+00'54") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 170.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'31" | 00:13'01" |
| 3 | 06'24" | 00:19'25" |
| 4 | 06'13" | 00:25'38" |
| 5 | 06'13" | 00:31'51" |
| 6 | 06'02" | 00:37'53" |
| 7 | 05'57" | 00:43'50" |
| 8 | 06'10" | 00:50'00" |
| 9 | 05'50" | 00:55'50" |
| 10 | 05'41" | 01:01'31" |
| 11 | 05'33" | 01:07'04" |
| 12 | 05'39" | 01:12'43" |
| 13 | 05'29" | 01:18'12" |
| 13.0 | 06'17" | 01:18'19" |
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