12.2 km | 01:09:06 | 05:38/km日期: 2015-10-14 03:43 - 地點: 新莊田徑場 - 卡路里: 562 Cal - 總步數: 12840 - 平均步頻: 185 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 73%
Pace: 06'01" / 05'56" / 05'44" / 05'41" / 05'42" / 05'42" / 05'41" / 05'42" / 05'30" / 05'28" / 05'20" / 05'18" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'41") | 1009 / 1009 | 178 / 93 |
| 2 | | 05'53" (+00'37") | 1006 / 2015 | 182 / 92 |
| 3 | | 05'42" (+00'26") | 1004 / 3020 | 185 / 94 |
| 4 | | 05'41" (+00'25") | 1008 / 4029 | 185 / 94 |
| 5 | | 05'38" (+00'22") | 1008 / 5037 | 186 / 95 |
| 6 | | 05'40" (+00'24") | 1003 / 6040 | 185 / 94 |
| 7 | | 05'40" (+00'24") | 1002 / 7042 | 187 / 94 |
| 8 | | 05'39" (+00'23") | 1007 / 8050 | 187 / 94 |
| 9 | | 05'28" (+00'12") | 1004 / 9054 | 188 / 96 |
| 10 | | 05'25" (+00'09") | 1006 / 10060 | 186 / 98 |
| 11 | | 05'18" (+00'02") | 1005 / 11066 | 187 / 100 |
| 12 | | 05'16" | 1008 / 12075 | 188 / 100 |
| 13 | | 05'14" | 244 / 12319 | 187 / 101 |
10月累積里程 : 132.35 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'44" | 00:17'41" |
| 4 | 05'41" | 00:23'22" |
| 5 | 05'42" | 00:29'04" |
| 6 | 05'42" | 00:34'46" |
| 7 | 05'41" | 00:40'27" |
| 8 | 05'42" | 00:46'09" |
| 9 | 05'30" | 00:51'39" |
| 10 | 05'28" | 00:57'07" |
| 11 | 05'20" | 01:02'27" |
| 12 | 05'18" | 01:07'45" |
| 12.2 | 05'30" | 01:09'06" |
留言 
展開計圈分析
