12.6 km | 01:05:30 | 05:11/km日期: 2015-10-14 21:02 - 卡路里: 624 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'55" / 04'56" / 04'56" / 05'05" / 05'15" / 05'10" / 05'13" / 05'22" / 05'28" / 05'35" / 05'29" / 05'16" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'02") | 995 / 995 |
2 | | 04'52" | 919 / 1914 |
3 | | 04'57" (+00'05") | 1007 / 2922 |
4 | | 05'03" (+00'11") | 1005 / 3927 |
5 | | 05'16" (+00'24") | 1008 / 4936 |
6 | | 05'11" (+00'19") | 1006 / 5943 |
7 | | 05'09" (+00'17") | 1002 / 6945 |
8 | | 05'23" (+00'31") | 1006 / 7951 |
9 | | 05'26" (+00'34") | 1007 / 8959 |
10 | | 05'35" (+00'43") | 1006 / 9966 |
11 | | 05'30" (+00'38") | 999 / 10965 |
12 | | 05'15" (+00'23") | 1001 / 11967 |
13 | | 04'44" | 636 / 12603 |
10月累積里程 : 96.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'56" | 00:09'51" |
3 | 04'56" | 00:14'47" |
4 | 05'05" | 00:19'52" |
5 | 05'15" | 00:25'07" |
6 | 05'10" | 00:30'17" |
7 | 05'13" | 00:35'30" |
8 | 05'22" | 00:40'52" |
9 | 05'28" | 00:46'20" |
10 | 05'35" | 00:51'55" |
11 | 05'29" | 00:57'24" |
12 | 05'16" | 01:02'40" |
12.6 | 04'41" | 01:05'30" |