13.0 km | 01:19:13 | 06:05/km日期: 2022-10-23 05:08 - 平均心率: 159 - 卡路里: 725 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90%
Pace: 06'50" / 06'32" / 06'24" / 06'12" / 06'15" / 06'01" / 06'02" / 06'14" / 05'49" / 05'49" / 05'27" / 05'39" / 43'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'14") | 1000 / 1000 |
| 2 | | 06'32" (+00'56") | 1000 / 2000 |
| 3 | | 06'24" (+00'48") | 1000 / 3000 |
| 4 | | 06'12" (+00'36") | 1000 / 4000 |
| 5 | | 06'14" (+00'38") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 06'13" (+00'37") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'03") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'39" (+00'03") | 1000 / 12000 |
| 13 | | 05'54" (+00'18") | 1000 / 13000 |
| 14 | | 05'31" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 124.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 06'24" | 00:19'46" |
| 4 | 06'12" | 00:25'58" |
| 5 | 06'15" | 00:32'13" |
| 6 | 06'01" | 00:38'14" |
| 7 | 06'02" | 00:44'16" |
| 8 | 06'14" | 00:50'30" |
| 9 | 05'49" | 00:56'19" |
| 10 | 05'49" | 01:02'08" |
| 11 | 05'27" | 01:07'35" |
| 12 | 05'39" | 01:13'14" |
| 13 | 43'54" | 01:57'08" |
| 13.0 | 05'36" | 01:57'13" |
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