11.5 km | 01:00:41 | 05:17/km日期: 2022-10-21 23:32 - 平均心率: 140 - 卡路里: 761 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 95%
Pace: 05'12" / 05'08" / 05'10" / 05'10" / 05'04" / 05'04" / 05'13" / 05'05" / 05'12" / 04'57" / 04'59" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'15") | 1000 / 1000 |
| 2 | | 05'08" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'58" (+00'01") | 999 / 10999 |
| 12 | | 09'45" (+04'48") | 457 / 11457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
202.20 km 
母子鱷魚 超跑Y拖三代 累積 :
782.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 05'10" | 00:20'40" |
| 5 | 05'04" | 00:25'44" |
| 6 | 05'04" | 00:30'48" |
| 7 | 05'13" | 00:36'01" |
| 8 | 05'05" | 00:41'06" |
| 9 | 05'12" | 00:46'18" |
| 10 | 04'57" | 00:51'15" |
| 11 | 04'59" | 00:56'14" |
| 11.5 | 09'45" | 01:00'42" |
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