9.8 km | 01:00:14 | 06:06/km日期: 2022-10-18 18:08 - 平均心率: 122 - 卡路里: 373 Cal - 平均步頻: 166
Pace: 06'48" / 05'49" / 06'08" / 06'11" / 06'07" / 06'05" / 06'12" / 06'11" / 05'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'59") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'08" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'21") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 06'12" (+00'23") | 1000 / 7000 |
| 8 | | 06'10" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'04") | 1000 / 9000 |
| 10 | | 05'40" | 850 / 9850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
113.11 km 
Nike Nike Air Zoom Pegasus 38 累積 :
351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'49" | 00:12'37" |
| 3 | 06'08" | 00:18'45" |
| 4 | 06'11" | 00:24'56" |
| 5 | 06'07" | 00:31'03" |
| 6 | 06'05" | 00:37'08" |
| 7 | 06'12" | 00:43'20" |
| 8 | 06'11" | 00:49'31" |
| 9 | 05'54" | 00:55'25" |
| 9.9 | 05'39" | 01:00'14" |
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