15.5 km | 01:29:35 | 05:46/km日期: 2015-10-14 21:35 - 總爬升: 177 m - 地點: 彰化 - 天氣: 涼爽 - 卡路里: 965 Cal - 總步數: 16224 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 74%
Pace: 06'19" / 05'48" / 06'28" / 06'23" / 06'15" / 05'35" / 05'37" / 05'59" / 05'41" / 05'19" / 05'21" / 05'22" / 05'08" / 05'27" / 05'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'11") | 1000 / 1000 | 162 / 97 |
| 2 | | 05'45" (+00'38") | 1006 / 2007 | 181 / 95 |
| 3 | | 06'27" (+01'20") | 1002 / 3009 | 176 / 87 |
| 4 | | 06'21" (+01'14") | 1004 / 4014 | 180 / 87 |
| 5 | | 06'13" (+01'06") | 1002 / 5017 | 177 / 90 |
| 6 | | 05'34" (+00'27") | 1002 / 6019 | 180 / 99 |
| 7 | | 05'37" (+00'30") | 1008 / 7027 | 185 / 96 |
| 8 | | 05'55" (+00'48") | 1008 / 8036 | 181 / 92 |
| 9 | | 05'38" (+00'31") | 1008 / 9045 | 183 / 96 |
| 10 | | 05'15" (+00'08") | 1004 / 10050 | 185 / 102 |
| 11 | | 05'20" (+00'13") | 1006 / 11056 | 187 / 99 |
| 12 | | 05'18" (+00'11") | 1007 / 12063 | 186 / 101 |
| 13 | | 05'07" | 1004 / 13068 | 189 / 102 |
| 14 | | 05'25" (+00'18") | 1000 / 14068 | 186 / 98 |
| 15 | | 05'47" (+00'40") | 1005 / 15073 | 177 / 97 |
| 16 | | 05'38" (+00'31") | 534 / 15607 | 180 / 98 |
基本路線繞一圈～～還是受足弓痛所困擾，步距跨不開，下坡也沒速度，石岡馬設定在4:30完賽就好！
10月累積里程 :
264.99 km 
Mizuno Wave Spacer Dyna 萊姆綠 累積 :
1771.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 06'28" | 00:18'35" |
| 4 | 06'23" | 00:24'58" |
| 5 | 06'15" | 00:31'13" |
| 6 | 05'35" | 00:36'48" |
| 7 | 05'37" | 00:42'25" |
| 8 | 05'59" | 00:48'24" |
| 9 | 05'41" | 00:54'05" |
| 10 | 05'19" | 00:59'24" |
| 11 | 05'21" | 01:04'45" |
| 12 | 05'22" | 01:10'07" |
| 13 | 05'08" | 01:15'15" |
| 14 | 05'27" | 01:20'42" |
| 15 | 05'47" | 01:26'29" |
| 15.5 | 05'48" | 01:29'35" |
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